EN
FR
DE
-
Therapeutic
Yoga
Practices
Meditation
Techniques
-
Breathing
Exercises
Teaching
Yoga
Asanas
-
Remedies for
Life style
diseases
Treatments for
stress &
Anxiety
Welcome To NaahamAYURVEDA & YOGA PRACTICES
Naaham invites you to the age old values of Ayurveda and Yoga that can help to pamper your body and revive liveliness of mind. Naaham helps you to wake up to a new life. At Naaham we provide professional guidance on practising the values and principles of Ayurveda and Yoga in tune with contemporary lifestyles, for the purpose of maintaining physical health and psychological wellness. A unique blend of expertise and experience make Naaham an authentic centre of Ayurveda and Yoga for all.
‘Naham’ is a Sanskrit word(pronounced as 'Naaham'), a combination of two Sanskrit words i.e. ‘Na+Aham’. ‘Na’ means ‘Not’ and ‘Aham’ means ‘I’. The phrase means “I am not what my body is built of”. It is a word used as a mantra in meditation by yogis. It is a spiritual revelation that a person is something beyond what he seems to be and needs to be analysed and realised in order to transcend physical, mental and material realities. With the support of an experienced and expert hand, Naaham offers professional guidance to practice the principles of Ayurveda and Yoga to ensure a well balanced life of health and happiness.
Dr. Rajitha Ajeesh
The Chief Physician
successful Bachelor of Ayurvedic Medicine & Surgery . She has also achieved qualification as Post Graduate Diploma in Yoga (PGDY) and Master of Science in Yoga (M Sc. Yoga). Being an academic expert in the realms of Ayurveda and Yoga, she is also well engaged in providing lectures in reputed Schools and Universities, and also serves as the Area Secretary of Ayurveda Medical Association of India (AMAI). She is a dedicated follower and teacher of Ayurveda and Yoga practices.
Learn to self heal at Naaham
- Dr. Rajitha Ajeesh
Ayurveda The science of lifespan
Ayurveda is a Sanskrit word meaning ‘The science of lifespan’. It is one of the world’s most ancient and effective healing systems. India is the birth place of Ayurveda. The state of Kerala, known as the God’s own country, is famous for its rich ayurvedic traditions and has contributed immensely to the field of Ayurveda. Many eminent Ayurveda physicians (Ashtavaidyas) had their origins in Kerala. It is very inspiring to note that majority of people around the world are now leaning towards Ayurveda, the 5000 years old practice of Kerala, that has proved its mettle in curing various illnesses of mankind in a variety of complicated cases.
Apart from its curing effects, Ayurveda is now also hailed for its incredible power to restore immunity and instil energy into human beings, both physically and psychologically, through its own natural medicinal properties and unique application of practices. As dedicated devotees of Ayurveda, we humbly bow our heads to our ancestors whose knowledge and experience that transformed this branch of knowledge into a world famous practice.
-
Benefits of Ayurveda
- Increases the immunity power
- Helps Weight Loss & Health Maintenance
- Smooth and Glowing Skin & Hair
- Reduces the mental stress
- Reduce bodily Inflammations
- Traditional ways to cleanse the body
- Lower Blood Pressure (Hypertension)
- Maintaining Cholesterol level
- Natural remedies for Diabetes
- Effective solutions for reducing obesity
Yoga Routines for better life
Yoga is a traditional way of doing daily exercises to maintain the physical as well as psychological health originated in ancient India and comprises of physical, mental, and spiritual practices. The rituals of Yoga are mentioned in the Vedas and Upanishads (most ancient sacred writings of Hinduism written in Sanskrit. In Indian traditions, Yoga is more than physical exercise; it has a meditative and spiritual core. The word Yoga means Union.
The spiritual sense of the word yoga is associated with the philosophical system presented in the Yoga Sutras with an objective of "uniting" the human spirit with the Divine spirit. The practice of Yoga has developed into a posture-based physical fitness, stress-relief and relaxation technique.
-
Benefits of Yoga
- Improves your flexibility of body
- Builds muscle strength
- Prevents arthritis, Back or Joint pains.
- Boosts your immune system functionality
- Reduces the mental stress
- Improves the blood circulation.
- Helps relaxation of mind.
- Increases the ability to concentrate
- Boosts memorization capacity
- Revives the presence of mind.
- Helps control emotional outbursts
- Reduces the effects of obesity.
Our Services
Therapeutic Yoga | Yoga for Students | Online Consultation Facilities | Ayurveda Panchakarma Therapy
Our TreatmentsThe Greatest Pleasure
Therapeutic Yoga Practices | Meditation Techniques | Breathing Exercises | Teaching various Yoga Asanas | Remedies for Life style diseases | Treatments for stress & Anxiety
Therapeutic Yoga (For Men, Women & Children)
Therapeutic Yoga is a scientific application of yoga practices for the purpose of healing many a human diseases and bringing physical and psychological conditions back to its normal stages. According medical feedbacks, Therapeutic Yoga has been proven to be the most effective is mode of physiotherapy treatment for various illnesses like Arthritis, Musculoskeletal pain, Back pain, Hip pain, Shoulder injury, Athletic injuries, Heart diseases, Migraines, Psychological disorders, Osteoporosis, Sinusitis etc.
Therapeutic Yoga ensures both preventive and restorative aspects of medical treatments. It requires a deep assessment of the human body considering the nature and features of various individuals.
-
Here is the list of common ailments that are benefited by specific therapeutic programs. This list is not exhaustive, but merely indicative
- Anxiety
- Arthritis
- Asthma
- Depression
- Musculoskeletal Pain
- Back Pain
- Hip Pain
- Shoulder injury
- Athletic injuries
- Heart diseases
- Migraines
- Carpal Tunnel Syndrome
- Sciatica
- Psychological disorders
- Post Cancer Effects
- Somatic dysfunctions
- Aids / HIV+
- Insomnia
- Menstrual disorders
- Infertility
- Osteoporosis
- Sinusitis
- Insomnia
- Post Traumatic Syndrome
- Stress
Yoga for Students (For Boys & Girls)
Yoga is a form of routine exercises that helps the physical, mental and spiritual well-being of the individual. In India, National Curriculum Framework has categorized Yoga as an integral component of health and physical education, which should be a mandatory subject till the secondary school. Through the process of controlled breathing and improved focus, Yoga teaches to calm oneself in distressing times.
Yoga can create a positive impact on the social and mental development of a child. Schools being incredibly stressful, Yoga teaches them to handle stress through the proper channelling of energy guides them to a stress-free life. Yoga also helps students to deal with their stress and keep their minds at peace. It increases the memory power and confidence level and subsequently improves their academic performances.
-
Benefits of Yoga for Students
- Increases the immunity power
- Helps Weight Loss & Health Maintenance
- Smooth and Glowing Skin & Hair
- Reduces the mental stress
- Reduce bodily Inflammations
- Traditional ways to cleanse the body
- Lower Blood Pressure (Hypertension)
- Maintaining Cholesterol level
- Natural remedies for Diabetes
- Effective solutions for reducing obesity
Online Consultation Facilities
Naaham is an authentic clinic for Ayurveda & Yoga treatments and practices. At Naaham we promise personalized care and attention to every individual who are interested in following the natural ways of healing. The treatment modalities include herbal medicines, diet and lifestyle management to ensure the desire results. Consult our doctors to assess the unique characteristics of your body as per Ayurvedic principles and various Ayurvedic treatments that are suitable to your body.
We provide clinical as well as online consultation facilities at the convenience of our customers. Please feel free to contact our help desk for more information on various types of consultations provided by us. You can also book an appointment with our doctors at a convenient date and time for consultation.
Learn more
Ayurveda Panchakarma Therapy (For Men & Women)
Ayurveda, an ancient indian system of Medicine, has been in vogue from times immemorial to impart natural healing for various ailments. The system was nurtured by ancient scholars on the basis of sound underlying philosophy, oriental methodology and practices prevalent in that era. This system is believed to be quite safe and free from side effects as it is more close to nature.
Ayurvedic treatments comprises of two major parts Viz. Samshodhana chikitsa ( Bio-cleaning therapy ) and Samshaman Chikitsa ( pacifying therapy ). Samshaman chikitsa consists of conservative treatment like Langhana,pachana, drug administration etc. Samshodhana chikitsa envisages Panchakarma treatment which is basically a Bio-cleaning regimen intended to eliminate the toxic elements from the body and thereby enhances the immunity of the body. Samshodhana chikitsa is considered superior to Samshaman Chikitsa as the chances for recurrence of the disease so treated are remote.
-
Pancakarma increases the acceptability of the body to various therapeutic regimens like Rasayana (Rejuvenation) and Vajikarana (Aphrodisiac). Thus, Panchakarma therapy is believed to impart radical elimination of disease causing factors and maintain the equilibrium of Doshas. Five fold measures comprehended as Pancakarma are:
- Vamana (Therapeutic Emesis)
- Virechana (Therapeutic Purgation)
- Anuvasana (Medicated Oil Enema)
- Asthapana (Medicated Decoction Enema)
- Nasya (Nasal administration of Medicaments)
Register
Register for free online yoga taster session.
Time slots for different countries are available according to your requirements